Branched chain amino acids are the combination of the essential amino acids leucine, iso-leucine and valine. These three amino acids make up approximately 1/3 of the skeletal muscle in the human body. BCAA�s play a very important role in protein synthesis, reducing muscle soreness and aiding in muscle recovery. Studies have shown that when supplementing with Maximum Nutrition�s BCAA Powder, recovery times and muscle soreness are greatly reduced.
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